Wow! Let's do this! You will be very motivated to get moving after listening to my panel of fitness coaches. Justin Gabossi, Scott Lewis, and Trudy Hardie shared excellent advice, experience, and insight on taking care of your one and only body. Some of the topics included nutrition, strength training, massage, yoga, and most importantly finding your own prescription for a healthy lifestyle. Listen to it under Listen to Previous Shows at www.acoachsperspective.com - excellent guests!

Next week we will replay some of our more requested interviews, Coach Jimmy Johnson and Coach Barry Hinson. Have a great week...and get moving!!!