Justin Gabossi, Trudy Shepard, Scott Lewis

In this episode, we focus on the segment: Input=Output. During this time, we are hounded by multiple ads on TV, Radio, social media, everywhere about this and that that will help you lose weight, build muscles, go sleeveless, bring you back to the ‘glory days’….28 day this, two-week transformation that….we needed to sift through the noise and find out what we can do to figure out what is best for you. Our panel gave some seriously great suggestions and some practical advice that you can implement into your life today. My thanks to Scott Lewis, Justin Gabossi, and Trudy Shepard for their expertise, guidance, and thoughtful suggestions on how to channel a positive lifestyle and improve your overall health during this time. Listen (and you will want to take notes) at acoachsperspective.com under Previous Shows or on Apple iTunes Podcast.

Next week, we will continue our quest for a healthy lifestyle by welcoming Bryan Tucker from BSN sports as we talk about the sports goods industry from his angle and discuss some of the best at home equipment to help you on our journey. Also, we will share some W.O.W. (WHAT? or WHY?) sports stories and you can decide if they are true…or not.